The Power of Creatine. Amplified.

With the Creatine + line, we have redesigned creatine for modern performance. Going far beyond classic physical strength, we created a daily modular system focused on body performance, cellular hydration, joint support, and cognition.

What does Performance mean today?

For years, creatine was confined to the gym—seen only as a tool to increase strength and muscle volume. But science has evolved, and so have the athlete's needs.

  • workout

    Pushing physical limits, ultra-fast ATP resynthesis, and a proven increase in maximum strength during repeated sets.

  • work

    Crucial metabolic support for the brain. Studies reveal that daily creatine optimizes cognitive focus and mental retention under stress.

  • Recovery

    Accelerated muscle regeneration and reduced cellular damage, allowing you to return to peak training performance faster.

  • Daily Life

    Consistency and daily biological resilience. The Creatine+ system flexibly adapts to any active user profile.

THAT IS WHY WE CREATED THE CREATINE + LINE

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CREATINE + BCAA

icon Explosive strength and deep muscle rebuilding in a single serving.

How the Synergy Works:

The synergy between creatine monohydrate and BCAAs (especially in the 4:1:1 anabolic ratio) optimizes mTOR signaling and protein synthesis, mitigating muscle catabolism induced by intense workouts. The addition of glycine promotes optimized tissue recovery.

Key Claims & Benefits:

  • Increases physical performance in short, repeated, high-intensity sets.
  • Independently stimulates the mTORC1 muscle-rebuilding pathway.
  • Optimized ratio with pure L-Leucine to prevent fatigue and catabolism.

Presentation: 200g Bag

Flavor: Cherry & Banana

Product for 13 servings.

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CREATINE + COLLAGEN

icon Powerful muscles supported by indestructible joints and tendons.

How the Synergy Works:

Protesol D hydrolyzed collagen, rich in type I and III collagen, supports the structural integrity of the body under physical stress, preventing tendon injuries. Vitamin C acts as a synthesis co-factor, and Glycine promotes accelerated tissue regeneration.

Key Claims & Benefits:

  • Patented collagen with extremely high bioavailability for tendons and fascia.
  • Vitamin C contributes to normal collagen formation for cartilage and bones.
  • Antioxidant synergy that reduces fatigue and protects against unwanted oxidation.

Presentation: 200g Bag

Flavor: Raspberry

Product for 13 servings.

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CREATINE + ELECTROLYTES

icon Cellular bioenergetics and mineral balance with maximum digestive ease.

How the Synergy Works:

Creatine exerts a natural osmotic effect, drawing water into the cells. The presence of electrolytes ensures this process happens in perfect balance, without cramping. Sodium is mandatory for CreaT1 transporters to uptake creatine with maximum efficiency.

Key Claims & Benefits:

  • Hypotonic Solution: extremely easy on the digestive system.
  • Magnesium contributes to the reduction of tiredness and electrolyte balance.
  • Sodium optimizes transporter-mediated creatine uptake.

Presentation: 200g Bag

Flavor: Electric Cherry Punch

Product for 13 servings.

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CREATINE + CARBS

icon Rapid glycogen replenishment with maximized cellular absorption and transport.

How the Synergy Works:

Ingesting high-glycemic carbohydrates induces a strategic insulin response that activates sodium transporters, pulling creatine into the cell. Taurine enhances this translocation via GLUT4, and magnesium citrate prevents muscle fatigue.

Key Claims & Benefits:

  • Insulin induction that immediately reverses the post-workout catabolic state.
  • Magnesium and carbohydrates accelerate the replenishment of glycogen stores.
  • Insulin-mimicking taurine that protects against muscle membrane damage.

Presentation: 600g Bag

Flavor: Orange-Mango

Product for 20 servings.

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FAQ CREATINE +

Direct answers from GoldNutrition's Technical Department regarding the range's usage.

What makes the Creatine + line unique?

Conventional pure creatine (monohydrate) is an excellent aid, but it focuses only on classic muscular performance and is easily replaceable. The GoldNutrition Creatine+ system elevates creatine to a modular platform. Each product provides the scientifically proven daily dose of 3g of pure creatine monohydrate, combined with patented, bioavailable synergistic ingredients (BCAAs, Electrolytes, Protesol® D Collagen, or Maltodextrin) to achieve specific daily goals for hydration, joint health, protein synthesis, or energy.

Does creatine also have cognitive and daily benefits?

Yes! Today, science proves that creatine is an essential supplement for overall daily vitality. In addition to optimizing anaerobic power in sports, creatine plays a pivotal role in supplying rapid energy to the brain (neuronal ATP resynthesis), improving cognition, reducing mental fatigue, aiding focus at work, and promoting daily well-being.

What is the ideal time to take my Creatine +?

The ideal time to take the entire range is after your workout (post-workout). This leverages the body's metabolic "window of opportunity": a period when blood perfusion and insulin sensitivity are significantly elevated, drastically optimizing the transport of nutrients (such as creatine, amino acids, and collagen) into the cells.

How should I prepare the doses and what is the cycle duration?

Each product has its specific dosage per daily serving indicated on the packaging (generally between 10g and 30g). You should dissolve one level scoop in 250ml to 300ml of cold water, mix very well, and consume immediately. The recommended cycle for maximum accumulated results and cellular saturation is 8 continuous weeks.

Are there any contraindications?

The range is recommended for healthy adults who engage in high-intensity exercise. For safety reasons and due to a lack of specific clinical safety data in these populations, consumption is not recommended during pregnancy and breastfeeding.

Do I need to do a "loading phase" (taking high doses in the first few days)?

No. Scientific literature shows that a loading phase (taking 20g per day for 5-7 days) only accelerates muscle saturation by about two weeks, but it can cause gastric discomfort in some people. A consistent daily intake of 3g to 5g of Creatine+ will saturate your stores safely and effectively within 3 to 4 weeks. Daily consistency is far more important than an initial high dose.

Should I take Creatine+ even on days when I don't train?

Yes, absolutely. Creatine works through accumulation and cellular saturation. To maintain the benefits for the brain (focus, working memory) and muscles (energy, recovery), your cells need to be fed daily, including on rest days.

Can I mix Creatine+ with other hot drinks like coffee or tea?

Yes. Creatine monohydrate is highly heat-stable and does not degrade in warm or hot liquids. In fact, its solubility increases in warm liquids. Just avoid mixing it with boiling liquids.

What happens if I stop taking Creatine+?

Your intracellular creatine levels will gradually return to your baseline levels (produced by your own body and obtained through diet) within 4 to 6 weeks. You will not suffer any abrupt crash or loss of health; you will simply stop benefiting from the energy and cognitive optimization that the supplement provides.

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