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100% Creatine Monohydrate

100% Creatine Monohydrate

€19,99 EUR
€14,99 EUR €19,99 EUR
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The explosive power that science proves. Pure creatine monohydrate is the essential supplement for increasing power, speeding up recovery between sets and boosting muscle mass gains. And now also in flavor

Presentation: 200g bag

  • FORÇA E POTÊNCIA
  • MUSCLE GLYCOGEN REPLENISHMENT
  • REDUCING TIREDNESS AND FATIGUE
Sabor : Manga e Laranja
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MAIN FEATURES

Presentation
Powder
Exercise Duration
Entre 1 a 2 horas
Exercise Intensity
High Intensity and Medium Intensity
Dietary Requirements
Caffeine-free, Lactose-free, Vegetarian, Ovo-Lacto-Vegetarian, and Low in sugar
Brand
GoldNutrition
Weight
600g
Flavour
Pineapple, Wild fruits, and Tasteless
Sport
Cross-country athletics/Trail, Canoeing, Cycling/BTT, Combat, Crossfit, Team sports, Water sports, Extreme sports, Fitness, Soccer, Gymnastics, Golf, Swimming, Triathlon, and Speed
Size
200G
Dose
1 dose per day (3-3.3g)
No. of Doses
Neutral: 66 doses, Pineapple: 60 doses, Wild Fruit: 60 doses

MAIN BENEFITS

  • Increased strength and power: Improves performance in short-duration, high-intensity workouts.
  • Muscle growth: Promotes cell volumization and protein synthesis, supporting hypertrophy.
  • Accelerated Recovery: Helps regenerate muscle energy more quickly between sets and workouts.
take out the neons

WHEN TO TAKE?

  • Strength and explosion training: Essential for those who practice bodybuilding, crossfit, weightlifting or team sports.
  • Performance Improvement: For athletes looking to increase their maximum strength and power.
  • Continuous use: It should be taken daily, including on rest days, to ensure muscle saturation.

EVALUATIONS

Customer Reviews

Overall rating: 5.0 / 5 from 3 reviews.

Muito rápida a entrega e excelente qualidade dos produtos

Fernando T. 5/5 Verified

Creatine + Carbs 600g

Perguntas Frequentes

1. Qual é a vantagem de tomar a creatina combinada com hidratos de carbono? +

A ciência desportiva demonstra que a ingestão de hidratos de carbono de alto índice glicémico (como a maltodextrina presente na fórmula) gera um pico controlado de insulina. A insulina funciona como uma "chave" que ativa os transportadores celulares de sódio, empurrando a creatina e a glicose de forma muito mais rápida e eficiente para dentro dos tecidos musculares, otimizando os teus resultados.

2. O Creatine + Carbs contém muito açúcar? +

Não. Apesar de fornecer 20 g de hidratos de carbono por dose para a reposição de energia, a tabela nutricional apresenta 0 g de açúcares por dose. A base de hidratos de carbono utilizada é a maltodextrina (um polímero de glucose), e o produto conta com a alegação nutricional de "sem adição de açúcares".

3. Devo tomar o produto mesmo nos dias em que não treino? +

Sim, mas. Para que o monohidrato de creatina consiga atingir o ponto de saturação nas células musculares e oferecer os benefícios de força e potência, o consumo deve ser diário e contínuo. Nos dias de descanso, podes optar por uma das formas da linha Creatina + sem adição de hidratos de carbono.

SCIENTIFIC STUDIES

J Int Soc Sports Nutr 2007, 4:6

Kreider, R. B., et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, 18.

Nutrition 2004, 20:609-614

EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). (2011). Scientific Opinion on the substantiation of health claims related to creatine and increase in physical performance during short-term, high-intensity, repeated exercise bouts. EFSA Journal, 9(7), 2303.

Ler aqui

Zhang, Y., et al. (2025). Effects of creatine supplementation on muscle strength gains—a meta-analysis and systematic review. PeerJ, 13, e18105

Amino Acids 2011, 40:1349-1362

Kerksick, C. M., et al. (2018). ISSN exercise & sports nutrition review update: research & recommendations. Journal of the International Society of Sports Nutrition, 15(1), 38.

Amino Acids 2011, 40(5):1385-96

EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). (2013). Scientific Opinion on the substantiation of health claims related to glycaemic carbohydrates and recovery of normal muscle function (contraction) after strenuous exercise. EFSA Journal, 11(10), 3409.

J Strength Cond Res 2011 Dec;25(12):3448-55

EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). (2010). Scientific Opinion on the substantiation of health claims related to magnesium and reduction of tiredness and fatigue, electrolyte balance, and muscle contraction. EFSA Journal, 8(10), 1807.

Acta Physiol. Scand. 154:303, 1995

Wu, G. (2020). Functional Amino Acids in Nutrition and Health. Advances in Experimental Medicine and Biology, 1265, 1-22.

Eur J Appl Physiol 2010, 108:945-955

Sports Med 2005, 35:107-125

Amino Acids 2011, 40:1325-1331

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