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Pro.Formance Energy Gel 30HC

Pro.Formance Energy Gel 30HC

€2,75 EUR
€2,75 EUR
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Pro.Formance Gel GoldNutrition® has been improved to give you even more energy per packet. Now with 30g of carbohydrates (20% more than the previous formula) in a fast-absorbing blend, it’s the ideal solution for maintaining performance and delaying fatigue without weighing down your stomach. Light, smooth, and super convenient, it’s available in Neutral, Lemon, and Mint flavors.

Product Description: Energy gel , 48 g

Each box contains 16 pieces of the same flavor.

  • ENERGIA
  • ENDURANCE
  • FÁCIL DIGESTÃO
Out of stock Flavor : Mint
Quantity : 1 Unit
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MAIN FEATURES

Presentation
Gels
Exercise Duration
Between 1 and 2 hours and More than 2 hours
Exercise Intensity
High Intensity and Moderate Intensity
Dietary Requirements
Caffeine-free, Gluten-free, Lactose-free, Vegetarian, Ovo-Lacto-Vegetarian, and Fat-free
Brand
GoldNutrition
Flavour
Lemon, Mint, and Neutral
Sport
Long-Distance Running/Trail Running, Cycling/Mountain Biking, Triathlon, Team sports, Water sports, Canoeing, Swimming, and CrossFit
Size
48 g
Dose
1 gel
No. of Doses
1 serving (48 g)

KEY HIGHLIGHTS

  • +20% Energy per Gel: Now with 30 g of carbohydrates (120 kcal) per gel, making it easier to calculate your intake during the race (e.g., 2 gels = 60 g/h; 3 gels = 90 g/h).
  • Fast, Comfortable Absorption: A dual matrix of glucose and fructose that optimizes intestinal absorption without causing gastrointestinal distress.
  • Light, Fluid Texture: The addition of agar-agar gives it a smoother consistency that’s easy to swallow even when exerting yourself, without leaving your mouth feeling sticky.
Runners running and smiling close to the beach. Environment should be sunny with a warm light. Runners are sweating

WHEN SHOULD YOU TAKE IT?

  • Races/Long Runs (>60 min): Start taking the product 30–45 minutes into the activity and maintain that rate per hour.
  • Short, Intense Workouts: Take 15 minutes before starting.

EVALUATIONS

Perguntas Frequentes

What has changed in the new Pro.Formance Gel formula? +

The new formula features larger sachets (48 g instead of 40 g), providing 30 g of carbohydrates (+20% energy). In addition, it now uses agar-agar as a thickener for an even lighter and more fluid texture and has eliminated traces of salt to ensure ultra-pure energy.

How many gels should I take per hour during my race? +

Thanks to the 30 g of carbohydrates per gel, it’s very easy to calculate: 2 gels per hour provide 60 g/h, and 3 gels per hour provide 90 g/h (the recommended dose for very intense and prolonged exercise).

Does this gel contain caffeine? +

No, the standard Pro.Formance Gel line (Neutral, Lemon, and Mint flavors) is 100% caffeine-free. This allows you to consume the gel continuously during long workouts or at night without affecting your sleep. For a caffeine "boost," you can opt for the Pro.Formance Boost Gel version.

Do I need to drink water when I take the gel? +

Yes, it is recommended to take each gel with 150 ml to 200 ml of water to optimize absorption in the intestine and ensure maximum digestive comfort.

Since this gel doesn't contain salt, do I need to take another product to replenish my electrolytes? +

Yes. Pro.Formance Gel is designed to be an ultra-pure, concentrated source of fast-acting energy. For workouts or races lasting more than 2 hours, you should combine it with an isotonic drink (such as Hydrate Isotonic H3O) to ensure proper replenishment of sodium and minerals.

SCIENTIFIC STUDIES

Read More

Sports Medicine 2014, 44(Suppl. 1), 25–33.

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EFSA Journal 2011, 9(6), 2218

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British Journal of Nutrition 2004, 91(6), 913–921.

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Medicine & Science in Sports & Exercise 2008, 40(2), 275–281.

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Medicine & Science in Sports & Exercise 2012, 44(2), 344–351.

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Hospital Nutrition 2012, 27(2), 513-529.

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