V-Protein + Creatine

Name: V-Protein + Creatine
Brand: GoldNutrition
SKU: GF0017
Price: 15.99 EUR
Availability: OutOfStock

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Plant-basedexplosive strength and easy digestion in a single serving. V-Protein + Creatine combines 18g of premium plant-based protein with 3g of creatine monohydrate. Enhanced with bromelain and kombucha, this “gut-friendly” supplement maximizes your lean muscle gains and ensures ultra-fast absorption without stomach discomfort.

Packaging: 240g bag

MASSA MUSCULAR
FORÇA MÁXIMA E EXPLOSIVA
SAÚDE INTESTINAL

Out of stock Flavor : Rice Pudding

Rice Pudding

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DESCRIPTION

Plant-Based Nutrition with High Biological Value

GoldNutrition® V-Protein + Creatine is a solution designed for athletes who embrace a plant-based philosophy without compromising performance. With a pure protein concentration of 76%, this supplement combines pea protein isolate with rice protein concentrate, creating a complete amino acid synergy with high biological value and a balanced amino acid profile for anabolism.

Power and Strength with Built-in Creatine

The key technical feature is the inclusion of 3 g of creatine monohydrate per serving, which directly accelerates ATP resynthesis, increasing strength and delaying muscle fatigue during the most intense workouts.

Gut-Friendly Formula for Clean Results

To ensure gastric comfort and good absorption, the formula features a “Gut Friendly” functional matrix: Bromelain (a proteolytic enzyme extracted from pineapple) aids in pre-digestion and breaks down the peptide bonds in proteins, while Kombucha supports the gut microbiome and cellular energy metabolism. Completely free of added sugars and with a low inflammatory impact, it’s the ideal formula to boost muscle growth and redefine your limits.

How to use it?

Take 1 serving per day to supplement your protein intake. To prepare one serving (shake), add 2 level scoops (24 g) to 200 ml of water.

NUTRITIONAL INFORMATION

Rice Pudding

Ingredients

Pea protein isolate [77%], creatine monohydrate [12.5%], flavorings, rice protein concentrate [3%], Kombucha [1%], thickener (xanthan gum), ground cinnamon, sea salt, bromelain(Ananas comosus, stalk ) [0.35%], sweeteners (sucralose, steviol glycosides from stevia). May contain traces of gluten, milk, and sulfites

NOTICES

Not recommended:

Not recommended during pregnancy and breastfeeding due to a lack of scientific data proving its safety during these periods.
Intended exclusively for healthy adults who exercise.
May contain traces of gluten, milk, and sulfites.

Additional Information:

Store in a cool place
Made in Portugal
Main ingredients from the EU and non-EU sources.
Once opened, consume within 2 months.

MAIN FEATURES

Presentation

Powder

Exercise Intensity

Moderate Intensity and High Intensity

Dietary Requirements

No sugar, Lactose-free, Vegan, Vegetarian, and Caffeine-free

Brand

GoldNutrition

Flavour

Rice Pudding

Sport

Long-Distance Running/Trail Running, Canoeing, Cycling/Mountain Biking, Combat, CrossFit, Team sports, Water sports, Extreme sports, Fitness, Soccer, Gymnastics, Golf, Motorized, Swimming, Triathlon, Speed, Handball, Basketball, Powerlifting, Track Cycling, and Rugby

Size

240g

Genre

Women's and Men's

Dose

24g

No. of Doses

10 doses

two girls of different ethnicies training together at the gym. One of them needs to have a piece of clothing in yellow

KEY BENEFITS

Muscle Growth: The combination of peas and rice provides a complete profile of essential amino acids for muscle growth.
More Strength and Muscle Power: Provides an effective daily dose of 3 g of creatine to enhance performance during repeated exertion.
Ultra-Light Digestion (Gut-Friendly): Bromelain breaks down complex proteins, eliminating the feeling of fullness or gas.
Support for the Microbiota: Kombucha works symbiotically to improve the intestinal environment and nutrient absorption.

Pote de V-Protein com Creatina da GoldNutrition, suplemento de proteína e creatina para fitness, em ambiente de cozinha.

HOW TO USE IT?

Best Time to Consume: Excellent for consumption immediately after a workout to kickstart recovery, or as a strategic protein snack throughout the day.
For vegan or vegetarian athletes, or those with lactose intolerance, who are looking for the same strength and muscle-building results as whey protein.
Bodybuilders and high-intensity exercisers who often experience stomach discomfort or indigestion from traditional protein shakes.
Athletes focused on clean, functional nutrition who want to simplify their supplementation by combining protein and creatine in a single step.

EVALUATIONS

Perguntas Frequentes

1. Uma proteína vegetal como a V-Protein + Creatine é tão eficaz para ganhar músculo como a whey? +

Absolutamente. A ciência desportiva mais recente (estudos de 2024) comprova que a combinação estratégica de isolado de ervilha com concentrado de arroz atinge um aminograma completo e estimula a síntese proteica muscular de forma equivalente à proteína whey. Além disso, a adição de 3g de creatina potencializa ainda mais os ganhos de força e hipertrofia.

2. O que significa o produto ser "Gut Friendly"? +

Significa que a fórmula foi desenhada para ser extremamente leve e de fácil digestão, evitando os gases, o inchaço abdominal e as digestões pesadas comuns noutros batidos. Conseguimos isto através da inclusão de Bromelaína, uma enzima natural que faz a pré-digestão da proteína dividindo-a em peptídeos menores, e de Kombucha, que apoia a saúde do teu microbioma intestinal.

3. Posso tomar este produto nos dias em que não tenho treino? +

Sim. Para manter os teus músculos nutridos e garantir que os níveis de creatina nas células continuam saturados para dar força no treino seguinte, deves manter a toma de 1 batido por dia. Nos dias de descanso, podes tomá-lo como um lanche a meio da manhã ou da tarde. Se preferires, nos dias de descanso podes optar por fazer apenas uma toma simples de creatina monohidratada pura.

4. O sabor a Arroz Doce é muito doce ou contém açúcar? +

Apesar de ter o sabor tradicional e reconfortante do arroz doce, a fórmula apresenta menos de 0,1g de açúcares por dose e conta com a alegação de "sem adição de açúcares". O perfil de sabor premium é alcançado através de aromas naturais, canela em pó e edulcorantes sem calorias (sucralose e glicosídeos de esteviol da estévia).

SCIENTIFIC STUDIES

Heijden, I., et al. (2024). Consumption of a plant protein blend stimulates post-exercise myofibrillar protein synthesis rates to the same extent as whey in resistance-trained adults. Journal of the International Society of Sports Nutrition

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Lopez-Santamarina, A., et al. (2024). Dietary Plant-Based Protein Supplements: Sources, Processing, Nutritional Value, and Health Benefits. Foods.

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Wang, J., et al. (2025). Effects of creatine supplementation on muscle strength gains: a meta-analysis and systematic review. Journal of Strength and Conditioning Research.

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Stares, J., et al. (2025). Impact of creatine supplementation and exercise training in older adults: a systematic review and meta-analysis. Nutrients.

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Rathnavelu, V., et al. (2024). Exploring the Therapeutic Potential of Bromelain: Applications, Benefits, and Mechanisms. Life Sciences.

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Nworu, C., et al. (2025). The role of bromelain as a natural remedy in reducing post-exercise muscle soreness. Biomedicine & Pharmacotherapy.

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Costa, M., et al. (2025). Kombucha: An Old Tradition Transformed into a New Concept of a Beneficial, Health-Promoting Beverage. Nutrients.

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Scheiman, J., et al. (2024). Optimizing the Gut Microbiota for Individualized Performance Development in Elite Athletes. Nature Medicine.

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